If you find yourself tossing and turning at night or feeling exhausted during the day, you are not alone. Sleep is a cornerstone of overall health, yet millions of Americans struggle with sleep disorders that impact their daily lives. And it's not just physical health at stake. Recent findings from the National Sleep Foundation's 2023 Sleep in America® Poll reveal a strong connection between sleep quality and mental well-being.

According to the poll, over 90% of adults with very good overall sleep health report no significant depressive symptoms, while nearly 7 in 10 people (65%) who are dissatisfied with their sleep experience mild or greater levels of depressive symptoms. Even missing out on sleep just two nights a week can lead to increased depressive symptoms. These findings highlight the importance of prioritizing sleep—to feel more rested and support mental and emotional health.

Tips for Better Sleep

The Centers for Disease Control and Prevention offers several recommendations for improving sleep quality:

• Maintain a Sleep Schedule: Go to bed and wake up at the same time every day.

• Create a Relaxing Bedtime Routine: Make a habit of reading or meditating before bed.

• Limit Screen Time: Reduce exposure to blue light at least an hour before sleeping.

• Monitor Your Caffeine and Alcohol Intake: Avoid stimulants like caffeine in the afternoon and reduce alcohol consumption before bedtime.

• Ensure a Comfortable Sleep Environment: Keep your bedroom cool, dark, and quiet.

By making these minor adjustments to your routine, most people will start to notice the positive effects of healthy sleep. However, if you are facing difficulties with sleep, there may be an underlying condition or disorder.

Understanding Sleep Disorders

Sleep disorders can take many forms, from insomnia to obstructive sleep apnea. One of the most common disorders is insomnia, which is characterized by difficulty falling asleep or staying asleep. Sleep apnea, on the other hand, occurs when breathing repeatedly stops and starts during sleep. If left untreated, it often leads to daytime fatigue and long-term health risks. Different disorders can involve abnormal movements (e.g. restless leg syndrome), behaviors, or sensations that disrupt sleep quality.

Unfortunately, many people are unaware that they even have a sleep disorder. It's a common misconception that excessive daytime sleepiness is the only warning sign. Sleep disorders can manifest in subtle ways, such as frequent awakenings, restless sleep, or morning headaches. Identifying these symptoms early can lead to better sleep and improved health.

The Sleep in America® Poll also found that adults who get less than the recommended 7–9 hours of sleep per night are more likely to experience depressive symptoms. Sleep isn't just about quantity, it's about quality. Prioritizing good sleep habits can significantly impact both physical and mental health.

How Door County Medical Center Can Help

At Door County Medical Center's Sleep Disorders Facility, a team of board-certified sleep specialists, registered technologists, and clinical sleep educators work closely with patients to diagnose and treat sleep-related issues. Using advanced technology, our providers monitor heart rate, breathing patterns, and brainwave activity to develop personalized treatment plans.

For those requiring in-lab sleep studies, our comfortable, private rooms are designed to help patients feel at ease during overnight evaluations. Additionally, some patients may qualify for at-home sleep testing, which offers a convenient way to assess sleep health from home.

Addressing sleep disorders improves rest and enhances overall well-being and longevity. Proper treatment can lead to higher energy levels, improved focus, and better mood regulation. If you suspect you may have a sleep disorder, don't wait!

Contact Door County Medical Center's Sleep Disorders Facility at (920) 746-3585 to learn more about sleep evaluations or to schedule a free screening.