Edge 3D, an extension of Edge Fitness, offers you a unique and fully customized, one on one fitness experience.
Our fitness system offers personalized functional performance and recovery programs. Each Edge 3D program provides guided instruction and follow-up care throughout your fitness journey.
Are you ready to gain the edge?
- Are you attempting to improve your athletic and/or functional performance?
- Are you working towards injury recovery?
- Are you pre or post surgical?
- Are you transitioning from rehabilitation to an athletic/active lifestyle?
Each session is crafted with care to meet your individual needs by challenging you based on your own goals, abilities, and sport or activity.
Designed and supervised by a Licensed Athletic Trainer or Personal Trainer, Edge 3D makes your fitness our #1 priority.
The Edge 3D system encompasses a wide variety of specialty care options suited to meet your individual needs, including:
- Initial Client Profile
- Personal Goals Assessment
- Functional Evaluation
- Performance Testing
- Running Assessment
- Functional Exercise
- Aerobic Conditioning
- Strength Training
- Core Strength Training
- Balance & Stability Training
- Speed & Agility Training
- Warm Up & Cool Down Techniques
- Flexibility & Stretching Techniques
- Injury Prevention
- Strength Training Education
- Concussion Management
To request an appointment for Edge 3D, or if you have additional inquires please contact us at 920.746.0410
Address: 1300 Egg Harbor Road Sturgeon Bay, WI 54235
Facebook: Edge Fitness Academy