Edge 3D

Edge 3D is a customized experience and extension of the Edge Fitness Academy system.

Overview

Edge 3D, an extension of Edge Fitness, offers you a unique and fully customized, one on one fitness experience.

Our fitness system offers personalized functional performance and recovery programs. Each Edge 3D program provides guided instruction and follow-up care throughout your fitness journey.

Are you ready to gain the edge?

  • Are you attempting to improve your athletic and/or functional performance?
  • Are you working towards injury recovery?
  • Are you pre or post surgical?
  • Are you transitioning from rehabilitation to an athletic/active lifestyle?

Each session is crafted with care to meet your individual needs by challenging you based on your own goals, abilities, and sport or activity.

Designed and supervised by a Licensed Athletic Trainer or Personal Trainer, Edge 3D makes your fitness our #1 priority.

Our system

The Edge 3D system encompasses a wide variety of specialty care options suited to meet your individual needs, including:

  • Initial Client Profile
  • Personal Goals Assessment
  • Functional Evaluation
  • Performance Testing
  • Running Assessment
  • Functional Exercise
  • Aerobic Conditioning
  • Strength Training
  • Core Strength Training
  • Balance & Stability Training
  • Speed & Agility Training
  • Warm Up & Cool Down Techniques
  • Flexibility & Stretching Techniques
  • Injury Prevention
  • Strength Training Education
  • Concussion Management

Contact us 

To request an appointment for Edge 3D, or if you have additional inquires please contact us at 920.746.0410

Address: 1300 Egg Harbor Road Sturgeon Bay, WI 54235
Facebook: Edge Fitness Academy

Registration

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