It might make you uncomfortable, but it’s time to talk about pelvic health. Pelvic health includes all things that are embarrassing to discuss, but important to address. Many are treatable! Things like:
- Urinary leakage, frequency or urgency (incontinence)
- Constipation
- Pelvic pain
- Diastasis rectus abdominus (when abdomen muscles divide postpartum)
- Post-surgical weakness from abdominal surgery, hysterectomy or gynecological surgery
- Scar tissue restrictions
- Painful sex (a sign of muscles being too tight)
- Pelvic prolapse (a sign of muscles being too loose)